Depending for your day, as well as how intense your exercise will be, you should have one fourth to one half of a sweet potato at lunch with butter and a tablespoon of coconut fat. Along with each meal, a few protein and fats like steak, c…

Non-impact carbs help low-carb dieters in order to their eating plan. There is no denying that sometimes just want to consume a dessert. By eating a low-carb cookie, you get the enjoyment of the cookie while still keeping your levels of in…